Showing posts with label cross collar choke. Show all posts
Showing posts with label cross collar choke. Show all posts

Wednesday, 6 June 2012

Mount and side control

From Mount position, there are several attacks you can try for. This is from last week


Cross collar choke. This obviously only works with gi.
From mount, grab their lapel across from you, so not directly opposite, diagonally opposite (in my case, right hand). From there, punch it through to create some more material for you to grab. At this point, you can post on your head to stop them from bridging and rolling you. Move to the opposite side (so to the left posting on your head and with your left arm. Grab their collar with your left hand, thumb in,  and swing your left forearm arm around their head, keeping the grip and across their neck. From there, post on your head, and tighten for the choke. The following video explains it pretty well


Arm bar
Another potential move is to set them up for an arm bar after getting into S mount. From mount, bring your left arm behind their head and push your shoulder into their head to turn their head. Grip their shoulder with your left arm and keep it tight. From there, hook your right arm under their elbow and spider crawl it up over their head, keep your hands close to the floor and use your fingers to bring it up. Once above their head, bring your knee up to keep it pinned against their head. Proceed to do the same on the opposite side. You end up in a high mount with their arms pinned high. Keep your right knee against their head whilst your left leg shifts so the outside of your foot is on the ground. Keep it tight. From S mount, grab hold of their arm, push your left leg over their head and sit back into an arm bar. If done very tightly, it doesn't give your opponent much of an opportunity to escape.

Submissions 101 has a great breakdown.



Gotta try and keep updating!
Tonight we learnt about side control. Points included:
  • Keep your weight on the side of the body which you're on. Putting it too far forward is prone to sweep.
  • Hips down to keep the weight on.
  • Shoulder into their face to push it across and stop them from hip escaping away. 
  • Push their elbow up with your knee closest to their head and trap it between your shin and the floor to allow for Figure 4, Cutting arm bar or Kimura.
  • Kimura requires the leg closest to their head over their head, so from the above, you need to switch your feet that is locking their arm down to allow you to put your leg over their head to finish it. Bring them up on their side once the arms are locked in to complete the lock.
  • Cutting arm bar has a similar hand position to the Kimura. The left arm threads under their arm, grips the right wrist. Left arm needs to be just above the elbow. Right arm gripping the wrist. Keep the weight on their opposite arm and push your head against the arm to complete the cutting arm bar. Their thumb should be pointing to the ceiling.

Monday, 14 May 2012

Cross collar choke from knee ride

Today we worked with the cross collar choke from knee ride.
This is one of those which works as a good strategy to lure an opponent into moving the way that you want them to.

Starting from knee ride, using the same arm as knee, grab their lapel on the opposite side. So right knee ride, grab their right lapel (on your left) with your right hand, fingers in. Elbow should be down on the same level as your knee. Don't put it too high or they'll know you're going for the cross collar choke. From there, if they hip escape away from you (so facing you), lean forward to stop them from escaping and at the same time, punch your hand gripping their lapel through towards their far ear. This is integral or you won't create a grip point for your other hand. Also, they are not likely to hip escape towards you as this will expose their back and a potential arm bar. As you lean down, reach behind their head, grab with your thumb in the lapel and bring that arm down around their head and below the jaw. Pull back with both hands whilst pushing your knee forward and them flat onto their back. Most of the time, you'll get the choke here.
If you don't get the choke, you can transition to mount, tripod with your head above their head and tighten the choke. This should usually get it, even for those with really thick necks.


I had a lot of trouble finding anything from knee ride, but the concept is the same from mount as it is from knee ride. In this video, he actually gets the opposite grip in first, but this is a consequence of starting it from mount.

The alternative to this is if you can't get the 2nd grip behind their head, you don't even need it. As long as you control his shoulder, you can still get your wrist across his neck and complete the choke. A general rule of thumb here is to maintain a 90 degree angle with your wrists. From here, we worked with rolling them into your half guard and trapping them there. If they don't want to move, you can always push them onto their back and finish it from mount as above.

From guard, you can also execute this move. If you control their opposite lapel like before (deep is best), break their posture with your legs and reach around and grab their opposite lat or shoulder with the free arm (like you're climbing to back mount). This breaks their posture and brings them down towards you. Though it's not a cross collar choke like before, their priority is to regain their posture. They do this by pushing across and under the arm holding onto their lat. From there, it's just a matter of controlling their shoulder and completing the choke again. There should be almost no escape for them from this position as if they pull back, push forward or try to stand up, they will have to tap out.

So Cross collar choke...another choke to play around with!